Tag: Cowpea

Despite their name, a key fact is that black-eyed peas are not true peas but are actually a type of bean within the larger legume family. This versatile legume, scientifically known as *Vigna unguiculata*, is a global culinary staple with deep roots in history and culture.

While many people categorize cowpeas, also known as black-eyed peas, as a starchy food, they are a surprisingly low-sugar legume, with one cup of cooked peas containing only around 3 grams of sugar and a robust 11 grams of fiber. This unique balance of carbohydrates and fiber is crucial for understanding its impact on blood sugar and overall health.

While many plant-based foods can substitute for meat, the cowpea is specifically known as 'vegetable meat' in some regions due to its high protein content. However, other plants like jackfruit and soybeans have also earned this reputation for their meaty textures and versatility.