Tag: Cowpea benefits

According to nutritional studies, cowpeas, also known as black-eyed peas, are a significant source of both protein and carbohydrates, providing a balanced nutritional profile. While legumes are often prized for their plant-based protein content, cowpea is a particularly impressive source of complex carbohydrates and dietary fiber.

While cowpeas are celebrated for being a low-fat, high-fiber food source packed with nutrients, some individuals may experience adverse reactions. It's important to understand what are the side effects of eating cowpeas to ensure proper preparation and consumption, especially for those with specific health concerns.