Tag: Cowpeas nutrition

According to USDA data, 100g of dry red cowpeas contains around 23.5 to 24 grams of protein, making it an excellent plant-based protein source. However, this protein content decreases significantly after cooking due to water absorption, and the nutritional values differ slightly between raw and cooked legumes. This guide explores the details of how much protein is in 100g of red cowpeas and why this powerhouse legume is so beneficial.

One cup of cooked cowpeas (black-eyed peas) contains around 198 calories, making them a nutrient-dense and satisfying food choice. The exact number of calories in cowpeas varies based on preparation method and maturity, with raw, dried cowpeas having a much higher calorie density than their cooked counterparts.