What Percent is Considered a Good Source? It's More Than a Number
•
5 min read
According to the Food and Drug Administration, a food product with 10-19% of the Daily Value for a nutrient is deemed a 'good source'. While this percentage offers a clear metric for packaged foods, determining what percent is considered a good source in academic research or online information is far more complex, relying on critical evaluation rather than a simple numerical value. This guide will explore the different meanings of 'good source' and equip you with the skills to assess reliability in any context.
