Tag: Crab cake nutrition

One jumbo lump crab cake can contain anywhere from approximately 250 to over 400 calories, with the cooking method playing a major role in the final count. Understanding how many calories are in a jumbo lump crab cake requires looking beyond just the high-protein crabmeat to consider the ingredients and preparation.

A typical 4 oz Maryland-style baked crab cake contains approximately 240 calories, while healthier versions can dip below 150 calories. Knowing precisely how many calories are in a baked crab cake helps you make informed decisions, as the total count varies significantly based on the recipe's ingredients and preparation method.

The average crab cake sandwich contains between 35 and 40 grams of total carbohydrates, though this number can vary significantly. A crab cake sandwich's carb count is largely influenced by its ingredients, such as the breading used in the crab cake and the type of bun it's served on.

An average-sized, medium crab cake (about 3 oz or 85g) can range anywhere from 150 to over 350 calories, with many commercial versions hovering around 360 calories. This significant variation highlights the complexity of determining the exact calorie count for an average sized crab cake, as ingredients and cooking methods play a critical role.