Tag: Crab claw nutrition

A standard 3-ounce serving of cooked crab claw meat contains approximately 60 to 70 calories, making it a notably low-calorie and high-protein seafood choice. For those monitoring their dietary intake, understanding the specific nutritional profile of a crab claw is key to incorporating this delicious food into a balanced diet.

The calorie count for a breaded crab claw can range from around 70 to over 300 per 100 grams, a significant variation largely influenced by whether it is made from real crab or surimi. Answering how many calories are in a breaded crab claw requires a close look at the ingredients and preparation, as these factors determine the final nutritional profile of this popular seafood appetizer.