Tag: Crab comparison

King crab contains nearly 20 grams of high-quality protein per 100-gram serving, making it a powerful protein source. So, how good is king crab for you? This comprehensive guide explores the impressive nutritional profile of this prized shellfish, detailing its key health benefits and considerations for a balanced diet.

A 3-ounce serving of imitation crab contains around 85 calories, but its nutritional profile is notably different from real crab. This raises the question: can imitation crab be healthy, or is it simply a cheap, processed substitute often used in sushi and salads?