Tag: Crab fat

While pure crab meat is notably low in calories, crab paste—often made from the brown meat, fat, and roe—can be significantly higher due to its richer composition. This guide explores the detailed nutritional breakdown of this popular seafood ingredient.

According to the American Heart Association, a diet high in sodium, saturated fat, and cholesterol can increase the risk of high blood pressure. This raises the question for seafood lovers: is crab fat bad for high blood pressure? The answer is nuanced, depending heavily on how it is prepared and the specific part of the crab consumed.

While prized as a delicacy in many cuisines, a 2017 study by the Centre for Food Safety revealed that the fatty parts of crabs, including crab fat, can accumulate higher levels of environmental contaminants like dioxins. These findings have raised concerns, leading many to wonder: is crab fat unhealthy?