Tag: Crab health

With a 100-gram serving of snow crab meat containing up to 970 mg of sodium, roughly 40% of the average daily recommended intake, it's natural to wonder about overconsumption. While a delicious and lean source of protein, is too much snow crab bad for you, and where does moderation end and health risk begin?

According to the FDA, most shellfish, including crab, have relatively low levels of mercury. This is welcome news for seafood enthusiasts concerned about heavy metal contamination, addressing the crucial question: does crab contain a lot of mercury? The low levels are particularly important for sensitive populations like pregnant women and young children.