Are Shrimp or Crab Legs Healthier? A Comprehensive Nutritional Deep Dive
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4 min read
According to the USDA, a 100g serving of cooked shrimp contains around 24g of protein, while a similar serving of Alaskan king crab legs provides about 26g. While both are excellent lean protein sources, a closer look at their complete nutritional profiles is essential to answer the question: **Are shrimp or crab legs healthier?**
