Tag: Crab legs nutrition

A standard 3-ounce serving of cooked snow crab meat contains approximately 71 calories, confirming that snow crab legs are low in calories when prepared simply. This makes them an excellent addition to a health-conscious diet, offering a significant amount of lean protein with minimal fat and no carbohydrates.

According to the USDA, a three-ounce serving of cooked crab meat contains zero carbohydrates. This makes the sweet, succulent meat of crab legs a fantastic addition to almost any low-carb diet, as long as you prepare it correctly.

At just 70-80 calories per 3-ounce serving, Alaskan snow crab legs are a low-calorie, high-protein seafood option. This makes them a nutritious choice, but understanding the full picture, including preparation methods, is key to enjoying them healthily.

According to numerous nutritional sources, fresh, cooked crab meat contains zero grams of sugar. This makes crab legs an excellent option for those monitoring their sugar intake, whether for health reasons, dietary preferences, or simply seeking a lean source of protein.