Tag: Crab meat fat content

According to nutrition data, a 3-ounce serving of cooked crab contains less than 1 gram of fat. This statistic is often surprising to many, raising the question: is there any fat in crab meat? While it contains a small amount, crab meat is best known for its high protein and low-fat profile.

According to Nutritionix, a standard 4 oz serving of blue crab contains approximately 94 calories, making it a lean and protein-rich food source. This makes crab meat an excellent choice for those monitoring their calorie intake while seeking high-quality protein.