Tag: Crab meat health

According to the Food and Agriculture Organization (FAO), crab is one of the most popular and commercially significant shellfish consumed globally. With a reputation for its delicate flavor, many wonder, "is crab meat healthy to eat?" In short, yes, but with some important considerations regarding its nutritional profile and potential risks.

While some view seafood with caution, a 3-ounce serving of cooked crab contains only around 80-100 calories, making it a low-calorie protein source. The question of 'is lump crab meat bad for you' really depends on preparation, portion size, and individual health factors. For most people, it’s a nutritious option when enjoyed as part of a balanced diet.