Tag: Crab meat health benefits

According to the USDA, a standard 3-ounce serving of blue crab contains approximately 175 mg of phosphorus, making it a significant dietary source. So, does crab have phosphorus in it? The answer is a definitive yes, and its contribution to your mineral intake is noteworthy.

According to nutrition data, the number of calories in 100g of cooked crab meat can vary, typically falling between 83 and 115 kcal, depending on the species and preparation. This makes cooked crab meat a highly versatile and low-calorie protein option for a healthy diet.

According to numerous nutritional sources, fresh, cooked crab meat contains zero grams of sugar. This makes crab legs an excellent option for those monitoring their sugar intake, whether for health reasons, dietary preferences, or simply seeking a lean source of protein.