Tag: Crab meat protein

Depending on the species and preparation, a 100g serving of red crab meat typically provides between 18 and 24 grams of high-quality protein. This makes red crab an excellent source of lean protein, supporting muscle repair, and overall body function with a low-fat and low-calorie profile.

A 100-gram serving of certain crab species can provide upwards of 23 grams of high-quality protein. For seafood lovers and health-conscious consumers alike, understanding **which crab has the most protein** is key to making informed dietary choices.

Containing up to 24 grams of high-quality protein per 100-gram serving, is crab meat good for protein? Yes, this lean, nutrient-dense seafood is an excellent protein source, packed with essential amino acids, vitamins, and minerals that support overall health.