Tag: Crab meat risks

Shellfish allergy is the most common food allergy in adults, and for some, crab meat can be a significant trigger, causing reactions ranging from mild hives to life-threatening anaphylaxis. While crab is nutritious, it also presents several potential drawbacks that consumers should be aware of before enjoying their next seafood meal.

Crab meat is a powerhouse of lean protein, vitamins like B12, and minerals such as zinc, all of which support robust health. This popular seafood, known for its sweet and delicate flavor, offers a multitude of benefits that can enhance a balanced diet. But is it healthy to eat crab meat, and what are the important considerations for your health?

According to the European Food Safety Authority (EFSA), the brown meat of crabs contains significantly higher concentrations of the toxic heavy metal cadmium than white meat, raising significant health concerns. These and other reasons, including potential allergies and contaminants, are important considerations for why you shouldn't eat crab meat.