Tag: Crab meat sodium

Over 70% of the sodium consumed by Americans comes from processed and restaurant foods, but a significant amount is also found naturally in certain foods like seafood. This often leads to the question: can you eat crab on a low sodium diet, given its saltwater origin? The answer depends heavily on the type of crab and how it is prepared, with fresh, unprocessed crab being a potential option in moderation.

A single serving of Alaskan King crab legs can contain over 1,400 mg of sodium, which is more than half the recommended daily intake for many adults. This fact, along with other concerns, leads many to question: why is crab meat not good for you? While celebrated for its flavor, this article explores the specific risks and health considerations associated with eating crab meat.