Tag: Crab mix

While widely used in sushi and seafood salads, imitation crab mix is a highly processed product primarily made from surimi, a fish paste, rather than real crab meat. This foundational difference means its nutritional value varies significantly from authentic crab, influencing its health implications.

Despite its name, most imitation crab mix is made from a processed fish paste called surimi. This means the popular seafood alternative is not vegetarian and contains animal products, which is a crucial detail for those with dietary restrictions.

Imitation crab meat, a primary component of most crab mixes, is a highly processed food product. Often manufactured using wheat starch as a binding agent, this common ingredient is the main reason why crab mix is not gluten free. For individuals with celiac disease or gluten sensitivities, understanding the hidden sources of gluten in processed foods is crucial for maintaining a safe diet.