Tag: Crab paste

Despite its name, what is commonly known as crab fat paste is not true fat, but rather the hepatopancreas and roe of small shore crabs, particularly in Filipino cuisine, where it's called *aligue*. This rich, buttery-textured seafood product is prized for its intense umami flavor.

While pure crab meat is notably low in calories, crab paste—often made from the brown meat, fat, and roe—can be significantly higher due to its richer composition. This guide explores the detailed nutritional breakdown of this popular seafood ingredient.

Crab paste, known for its intense flavor, is a key ingredient in many dishes. With the popularity of low-carb diets, the question arises: is crab paste low carb? The answer is generally yes, but it is important to read the label.

According to nutrition data, crab paste is often concentrated with significant amounts of protein, but commercially prepared versions can be surprisingly high in sodium. Navigating the rich flavor of this seafood specialty while understanding its nutritional nuances is key to determining: is crab paste good for health?