Tag: Crab risks

According to the CDC, consuming contaminated seafood is a common cause of foodborne illness. While delicious, eating too much crab meat can pose several health risks, including heavy metal exposure, high sodium levels, and allergic reactions. Understanding the dangers and how to eat crab safely is essential for enjoying this delicacy without negative consequences.

Did you know that a 3-ounce serving of cooked crab has around 80-100 calories and is packed with protein? While a low-calorie, nutrient-dense choice, many still wonder, "Is crab meat bad for health?" The reality is nuanced and depends on factors like preparation, consumption frequency, and individual health.