Tag: Crab roe

While many seafood lovers relish crab meat, the yellow or orange substance known as crab fat, or tomalley, is a delicacy for some but a mystery to others. Often containing a concentrated dose of flavor, its nutritional profile is distinct from the white meat of the crab and comes with important considerations.

While pure crab meat is notably low in calories, crab paste—often made from the brown meat, fat, and roe—can be significantly higher due to its richer composition. This guide explores the detailed nutritional breakdown of this popular seafood ingredient.