Nutrition Facts: Is 1 Pound of Crab a Lot for a Healthy Diet?
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4 min read
According to the U.S. Dietary Guidelines, seafood consumption is recommended to be at least two 4-ounce servings per week. This raises a common question for seafood lovers: Is 1 pound of crab a lot? The answer depends heavily on your appetite, the type of crab, and how it fits into your overall nutrition diet.
