Tag: Crab vs lobster

According to the USDA, a 100-gram serving of crab meat typically contains slightly more calories than lobster, but both are considered lean protein sources. So, when deciding which is healthier, crab or lobster, the answer depends on a nuanced look at their complete nutritional profiles, not just basic calorie counts.

According to the USDA, both crab and lobster are excellent sources of lean protein, making them a popular choice for health-conscious diners. This leads many to ask: which is healthier, crab or lobster? While both are nutritious, a closer look at their nutritional profiles reveals subtle but important differences that can inform your dietary choices.

According to USDA data, both crab and lobster are low in calories and fat, while being excellent sources of protein. However, the question of **which is better, crab or lobster?** for a healthy diet depends on specific nutritional needs and culinary preferences, as each offers a distinct profile of vitamins, minerals, and flavor.