What Has More Protein, Crab or Scallops? A Full Nutritional Breakdown
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1 min read
With a 100-gram serving of cooked scallops containing approximately 24 grams of protein compared to crab's average of 19 grams, scallops hold a slight edge in protein density. However, the question of what has more protein, crab or scallops, is just the starting point of a larger nutritional discussion encompassing vitamins, minerals, and fat content.
