Tag: Crab vs shrimp

The USDA confirms that both crab and shrimp are excellent sources of high-quality, lean protein. This shared nutritional strength, however, raises a common question for health-conscious diners: what is healthier, crab meat or shrimp, when considering the full scope of their vitamins and minerals?

According to the U.S. Department of Agriculture (USDA), a 100-gram serving of cooked shrimp provides around 24 grams of protein, while the same amount of crab meat offers approximately 17-19 grams. This makes both shellfish excellent options, but for those specifically seeking a higher protein punch, shrimp holds a slight edge in this nutritional comparison.

According to the USDA, a 100-gram serving of shrimp contains slightly more protein and less fat than the same amount of crab. This detailed guide breaks down the full nutritional profiles to determine if crab meat is healthier than shrimp for your specific dietary needs.

According to the USDA, shrimp provides slightly more protein per 100 grams than crab, with typical values ranging between 20-24 grams for shrimp compared to crab's average of 17-18 grams. However, both are excellent sources of high-quality, lean protein, with minor nutritional differences.

According to USDA data, a 100-gram serving of cooked shrimp contains more protein than the same serving size of crab. But is crab or shrimp more protein when considering other factors like fat content and overall nutrients? The answer reveals a nuanced picture for health-conscious seafood lovers.

While both crab and shrimp are celebrated as low-fat, high-protein seafood options, they offer distinct nutritional benefits that cater to different dietary needs. This article provides a comprehensive overview to help you determine if crab is healthier than shrimp for your personal wellness goals.