Tag: Crabcakes

An estimated 9.2 million people in the United States suffer from gout, a painful form of arthritis. For those with the condition, managing a low-purine diet is critical, which brings up an important question: are crabcakes bad for gout, and should shellfish be avoided?

According to research, crab meat is a lean source of high-quality protein and beneficial nutrients like omega-3 fatty acids, vitamin B12, and selenium. This core ingredient is healthy, but the question "Are crabcakes unhealthy?" depends almost entirely on how they are prepared, as frying and high-fat binders can add excessive calories and sodium.

While traditional crabcakes often contain high-carb breading, it's possible to create keto-friendly versions. This versatility is good news for seafood lovers on a ketogenic diet who might otherwise have to skip the delicious dish. Finding out if crabcakes are keto depends entirely on the preparation and ingredients used.

A 3-ounce serving of pure crab meat contains virtually no carbohydrates, but the story changes significantly when it's transformed into a crab cake. Whether crabcakes are high in carbs depends entirely on the binding and filler ingredients used, which can range from minimal to substantial.

According to Monash University, unprocessed seafood like crab is naturally low in FODMAPs, but a typical crabcake is a different story. So, are crabcakes low in FODMAP, or do they pose a risk to those with IBS and other digestive sensitivities?