Tag: Crabmeat nutrition

An 85-gram serving of lump blue swimming crab contains around 80 calories and 18 grams of protein, making it a nutrient-dense food. Rich in protein and essential minerals, the question "is lump crab healthy to eat?" is often answered with a resounding yes, provided it's prepared healthily. This sweet and delicate seafood offers a wealth of benefits with minimal fat content.

According to nutritional data, a standard 3-ounce serving of cooked lump crabmeat contains between 70 to 80 calories, making it a low-calorie, high-protein seafood option. This makes understanding how many calories are in lump crabmeat crucial for those managing their weight or simply aiming for a healthier diet.