Tag: Cracked nails

According to studies, brittle nails affect approximately 20% of the population, with women being affected twice as often as men. For those experiencing this issue, a common question arises: *is vitamin E good for cracked nails?* This article explores how this powerful antioxidant can aid in repairing and strengthening damaged nails from both the inside and out.

Studies suggest that taking biotin supplements can help strengthen brittle nails and reduce splitting. When asking **what vitamin do I need for cracked nails?**, the answer often involves a combination of key nutrients that support nail structure and growth.