Tag: Cracker barrel cheese

According to the USDA, cheese is the number one source of saturated fat in the American diet. This fact leads many to question: is Cracker Barrel cheese healthy? As a popular and flavorful option, its nutritional profile is often scrutinized, particularly concerning its fat and sodium content.

According to the brand's official nutritional data, a standard 1 oz serving of Cracker Barrel Extra Sharp Cheddar contains 180mg of sodium. While this amount is consistent across several block varieties, other forms like slices and cheese snacks have slightly different sodium contents, making it important for consumers to check the label for each specific product.

According to a 2021 review, 57% to 65% of people globally have some form of lactose intolerance. For those managing this, a common and important dietary question arises: **Does Cracker Barrel cheese contain lactose?** The nutritional facts offer a surprisingly positive answer for cheddar lovers.

According to the World Health Organization, a healthy diet helps protect against malnutrition and chronic diseases. To make informed choices, it's essential to know **what are the ingredients in Cracker Barrel sharp cheese?**, and how they contribute to your overall nutrition plan. This insight allows for balanced consumption within a healthy eating framework.