Tag: Cracker bread

A standard slice of whole wheat bread contains approximately 82 calories, while five saltine crackers provide around 62 calories. This difference raises a common question: Is cracker bread healthier than bread?

According to research published by Diabetes UK, a serving of two multigrain crackers can offer a significantly lower calorie count than two slices of multigrain bread, potentially saving you 186kcal. But is cracker bread good for dieting, and what nutritional factors should you consider before adding it to your meal plan?

One slice of a popular brand's original cracker bread contains just 3.9g of total carbohydrates, making it a surprisingly low-carb option compared to regular bread. However, the specific carb count of cracker bread varies significantly by manufacturer and ingredients, so checking nutritional labels is crucial for informed dietary decisions.

Traditional Ryvita cracker bread contains around 77.5 grams of carbohydrates per 100g, making it decidedly not keto friendly. The ketogenic diet, known for its strict carbohydrate limitations, often leaves people searching for crunchy, satisfying snacks, leading many to ask: is cracker bread keto friendly? The answer depends entirely on the ingredients, with most commercial versions being unsuitable for ketosis.