Tag: Cracker comparisons

According to nutritional data, a single Arnott's Salada Original crispbread contains approximately 58 to 60 calories, depending on the source. The exact number of calories in one Salada cracker is relatively low, making it a popular choice for a light lunch or snack, but its overall nutritional profile, including sodium and fiber content, deserves closer consideration.

While some varieties like saltine crackers are generally low in fat, with about 1.5 grams per serving, the nutritional profile varies dramatically across brands and types. Deciphering whether crackers are a genuinely low-fat snack requires a close look beyond the packaging to understand their true fat content and overall nutritional value.

One classic Wheat Thin cracker contains about 9 calories. The per-cracker calorie count helps in portion control. This article provides a full nutritional analysis of this common snack.