Tag: Cracker ideas

According to a study published in the *American Journal of Clinical Nutrition*, combining complex carbohydrates like crackers with protein and healthy fats can significantly increase satiety. To understand what is healthy to put on crackers, it's essential to focus on pairings that offer balanced nutrition rather than empty calories.

According to a 2024 study, nearly 10% of Americans now identify as vegan or vegetarian, leading to a surge in demand for plant-based alternatives to classic snacks. If you're wondering what can vegans put on crackers, the options extend far beyond simple hummus and vegetables. From savory cashew cheeses to sweet fruit spreads, the possibilities are creative, flavorful, and surprisingly extensive.