Nutrition Diet: Decoding 'How Many Crackers Is a Portion?' for Smart Snacking
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4 min read
According to the National Institutes of Health, a 'portion' of food is the amount you choose to eat, while a 'serving size' is the standard amount listed on a food label. Knowing **how many crackers is a portion** is essential for maintaining control over your caloric and nutritional intake within a balanced nutrition diet.
