Do Crackers Have High Sugar? What You Need to Know
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5 min read
According to research published in the National Institutes of Health, crackers made with refined flour can have a high glycemic index, causing rapid blood sugar increases. This highlights a common misconception that all crackers are a healthy snack. So, do crackers have high sugar, or is there more to the story? The answer is nuanced and depends heavily on the type of cracker you choose.
