Tag: Cracking knees

While joint cracking is often harmless, research from the Multicenter Osteoarthritis (MOST) Study found a significant association between low vitamin K levels and increased risk of knee osteoarthritis. This raises the question of what vitamin deficiency causes cracking knees and when the sound indicates a potential problem.

Did you know nearly half of American adults don't drink enough water for optimal joint health? For those experiencing the tell-tale sounds of creaky joints, knowing what to drink for cracking knees is a critical first step toward better nutrition and joint support.

According to a 2023 meta-analysis published in the Journal of Orthopaedic Surgery and Research, certain collagen peptides can significantly relieve pain for individuals with knee osteoarthritis compared to a placebo. This highlights how the right supplement can be a powerful tool, so understanding what is the best supplement for cracking knees is key to supporting joint health and mobility.