Tag: Cracklins

According to the USDA, a standard serving of plain pork rinds, which are closely related to cracklins, contains zero grams of carbohydrates. Given this, many people wonder: are cracklins low-carb and suitable for keto?. The answer is yes, in their most basic form, cracklins are a low-carb and keto-friendly snack, consisting primarily of pork fat and protein.

While often associated with unhealthy foods, a 14-gram (0.5-ounce) serving of plain pork cracklins contains around 80 calories, 5 grams of fat, and zero carbs. This surprising macronutrient profile has led to a renewed interest in this crunchy snack, especially among those following ketogenic or paleo diets.

Contrary to popular belief, pork crackling is not simply fat, but a crispy layer of skin that has been rendered down during cooking. This process transforms the tough, fatty pork rind into the crunchy, golden delicacy treasured by many.

According to research from PorkRinds.com, plain pork rinds—a close cousin to cracklins—boast zero carbohydrates, making them a natural choice for low-carb and ketogenic diets. But does this hold true for the more indulgent, fat-and-meat-laden cracklins? The question of 'Are cracklins keto-friendly?' has a promising answer, but it comes with important caveats regarding preparation, portion control, and ingredient quality.