Are Craisins as Healthy as Cranberries? A Detailed Nutritional Breakdown
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3 min read
According to the USDA, a quarter-cup of sweetened dried cranberries contains about 92 calories and 22 grams of sugar, a stark contrast to a full cup of raw cranberries, which has only 46 calories and 4 grams of sugar. This significant difference in sugar and caloric content is a key factor when asking: are Craisins as healthy as cranberries?
