What is the Cram Diet: An Overview of the Bland, Modified Diet
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4 min read
According to research from the American Academy of Pediatrics, the CRAM diet is a modified bland diet that can help ease symptoms of acute gastrointestinal issues like diarrhea more quickly than its predecessor, the BRAT diet. The CRAM diet, an acronym for cereal, rice, applesauce, and milk, is a temporary, restrictive eating plan intended to be gentle on the digestive system. It is not designed for weight loss or long-term consumption and should only be followed for a very short period.
