What Drink Stops Leg Cramps? Electrolytes, Nutrition, and Rapid Relief
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6 min read
According to the Cleveland Clinic, leg cramps are a common issue, with many people experiencing them at night. Often stemming from dehydration or electrolyte imbalances, the right beverage can provide rapid relief and help prevent their recurrence. So, what drink stops leg cramps effectively? The answer lies in targeted hydration and key nutrients.
