What Sweets Help with Cramps? Your Guide to Nutrient-Rich Treats
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5 min read
Painful menstrual cramps, or dysmenorrhea, affect up to 90% of women of reproductive age. For many, the instinct to reach for comfort food is strong, but not all sweets are created equal when it comes to relief. Instead of relying on processed junk food, savvy choices can make a real difference, providing both satisfaction and soothing nutrients. Find out what sweets help with cramps and learn how to satisfy your cravings while supporting your body.
