Tag: Cramps myth

According to the American Red Cross, the long-held belief that eating before swimming is dangerous and can lead to drowning due to cramps is a debunked myth. In reality, the decision of when to eat depends more on your personal comfort, performance goals, and what you plan to eat. Strategic timing of your meals can dramatically impact your energy levels and recovery process.

According to the American Red Cross Scientific Advisory Council, the age-old warning that you must wait to swim after eating is a myth. Instead of avoiding food, the real question is, **should I eat anything before swimming?** The answer is yes—the right fuel at the right time is key for energy and endurance.