Does Eating Healthy Stop Cramps? A Comprehensive Nutritional Guide
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4 min read
Statistics show that up to 90% of women experience painful menstrual cramps, while muscle cramps affect people of all ages and activity levels. It is well-established that nutrition plays a significant role in managing these involuntary spasms, but does eating healthy stop cramps entirely? The answer is nuanced, as diet is a powerful preventive tool, though not a guaranteed instant cure.
