Tag: Cramps prevention

Over a third of people lose more sodium than normal in their sweat, making salt a critical component of athletic performance and recovery. But is it good for athletes to eat salt, and how much is enough? This guide reveals the science behind sodium and its vital role in athletic success.

Up to 60% of adults experience muscle cramps, and finding relief often leads to investigating what's the best vitamin for cramps to address potential underlying causes. While no single nutrient offers a universal cure, a few vitamins and minerals play critical roles in muscle function and nerve signaling that are worth understanding.