Tag: Cranberries

According to Healthline, while raw cranberries are generally safe, consuming too many can cause an upset stomach or diarrhea. This raises the important question of whether a person can safely consume an entire bag of these berries without risking negative health effects.

According to a 2023 review, using cranberry products may help reduce the risk of recurrent urinary tract infections (UTIs) in certain populations. However, the health benefits of store-bought 100% cranberry juice from concentrate versus freshly pressed juice or whole cranberries are often debated.

While cranberries are widely promoted for urinary health, particularly for preventing UTIs, multiple health resources and patient reports indicate that they are a common trigger for interstitial cystitis (IC) flares. Cranberries are highly acidic and can cause significant bladder pain and discomfort for individuals with this condition.

Most store-bought dried cranberries are sweetened, which significantly increases their sugar content. Deciding which has less sugar, dried cranberries or raisins, requires a closer look at whether the cranberries contain added sweeteners, as this is the most important factor in the sugar comparison.

According to research published in 2022 by the University of East Anglia, consuming the equivalent of 100g of fresh cranberries daily may improve memory in adults aged 50-80. This finding raises the popular question: how much fresh cranberries should I eat a day to reap its many benefits?

With an estimated 400 million pounds of cranberries consumed annually by Americans, much of it during the holidays, many wonder: is Ocean Spray cranberry sauce good for you? While cranberries themselves offer health benefits, the processed, canned sauce is a different story, laden with added sugars and corn syrup.

With a pH level ranging from 2.3 to 2.5, cranberries are indeed acidic, a characteristic attributed to their naturally occurring organic acids. This tartness is influenced by a combination of different acids, prominently including citric acid.

Despite some superficial similarities in size and tartness, research confirms that cranberries and falsa are two entirely different fruits. While cranberries thrive in North American bogs, falsa is a summer berry native to South Asia, and they belong to different plant families. This guide addresses the common misconception and provides a clear breakdown of their unique characteristics.

Native to Asia, goji berries have gained superfood status for their potent antioxidant content, but they can often come with a high price tag. This can lead many health-conscious consumers to seek out cheaper, more accessible alternatives that offer similar nutritional benefits and culinary uses. Fortunately, several other berries and fruits make an excellent substitute.

According to Food Struct, goji berries contain significantly higher levels of protein and fiber compared to cranberries. If you are asking, 'can I substitute goji berries for cranberries?', the answer is often yes, but with careful consideration for how the distinct flavor profiles affect your final dish.