Tag: Cranberries nutrition

According to the USDA, a quarter-cup serving of many canned whole-berry sauces can contain over 21 grams of sugar. So, are canned whole cranberries good for you, or is the high sugar content a deal-breaker? The answer is nuanced, depending on your health goals and consumption habits.

A single 14-ounce can of jellied cranberry sauce can contain over 100 grams of total sugar, with a quarter-cup serving delivering as much as 24 grams, or roughly 6 teaspoons. This highlights the high sugar content in a can of jellied cranberry sauce and why it’s worth understanding the nutrition label before serving.

According to research, cranberries, even when dried, are a concentrated source of beneficial plant compounds and antioxidants. This concentration, however, also comes with a higher sugar content than their fresh counterparts, making the answer to **is it healthy to snack on dried cranberries?** dependent on how you consume them.

According to the USDA, a half-cup of dried fruit, including cranberries, is equivalent to one cup of fresh fruit, which helps answer the question, "Do dried cranberries count as a fruit serving?". This equivalency is crucial for understanding how to properly track fruit intake and make informed dietary choices.