Tag: Cranberries vs raisins

Commercially available dried cranberries typically contain higher total sugar content compared to raisins, often due to added sweeteners. Raisins, on the other hand, derive their sweetness solely from natural fruit sugars.

According to nutritional comparisons, raisins contain significantly more potassium, iron, and magnesium, while most commercially available dried cranberries contain a high amount of added sugar. The question of whether dried cranberries are healthier than raisins depends heavily on processing and individual health needs.