How many cranberries can I take in a day? A guide to safe daily intake
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4 min read
According to a 2022 study, consuming 100g of cranberries daily can improve cardiovascular health, but how many cranberries can I take in a day for different forms? The ideal amount depends on factors like age, individual health needs, and whether you are consuming fresh fruit, juice, or a supplement. Moderation is key to enjoying the benefits while avoiding potential side effects.
