What are the ingredients in cranberries?
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3 min read
According to the USDA, a cup of raw cranberries contains only 46 calories, with a high proportion of fiber and carbohydrates. However, what are the ingredients in cranberries that give them their vibrant color and health-promoting properties, reaching far beyond basic nutrients? These small red berries are packed with a complex array of bioactive compounds, making them a unique and powerful addition to a healthy diet.
