Tag: Cranberry juice consumption

According to Mayo Clinic, many individuals can safely incorporate apple cider vinegar (ACV) into their daily routine, particularly when diluted. Combining ACV with cranberry juice is a popular health trend, but understanding consumption guidelines is essential to manage potential side effects and support overall well-being.

According to the USDA, a standard 8-ounce glass of unsweetened cranberry juice contains around 116 calories and 31 grams of sugar. While moderation is key for any fruit juice, the question of whether 2 glasses of cranberry juice a day is too much depends heavily on an individual's overall diet and health status.