Tag: Cranberry juice for sleep

While tart cherries are a well-known sleep aid, many people wonder if cranberries, another melatonin-rich fruit, also have sedative properties. It's a common misconception that simply drinking a glass of cranberry juice before bed will magically send you off to sleep. However, the reality is more nuanced and depends heavily on the type of cranberry product consumed and its sugar content.

While the cranberry itself contains melatonin, the process of turning it into juice significantly diminishes its sleep-regulating properties. This raises the critical question: **does cranberry juice have melatonin** in a concentration that would actually make a difference for sleep health?